Hey mamas! In today’s YouTube episode, you’re hearing a LIVE coaching testimonial from one of my amazing clients — Laura Rose. If you’ve ever wondered why weight loss feels so hard (even when you’re doing everything “right”), her story is the permission slip and inspiration you’ve been craving. Laura shares…
In this episode, Laura sits down with Raven—a homeschooling mom of five, football-coach wife, and online business manager—to unpack one of the biggest traps moms fall into: believing they’re not allowed to invest in themselves. If you’ve ever felt guilty spending money on your own wellbeing, convinced yourself your life…
ey, mama! If you've ever felt trapped in the binge–restrict cycle—being “good” all week only to find yourself raiding the pantry by Friday night—this episode is going to set you free. I’m joined by my friend and fellow coach, Amber Abila, who shares her powerful story of overcoming binge eating…
Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundaries, managing worry, staying calm when things get hectic (or when there are…
Hey mama—if you’ve ever said “I’m just not a journaler,” this one’s for you. 💌 Laura sits down with Ashley, The Journaling Coach, to unpack how writing can reconnect you to yourself, release stress, and literally change your life. Whether you’ve been avoiding your journal since 7th grade or already…
You know how I always say that restriction doesn’t work for weight loss? Well, it turns out it doesn’t work for money either. I sat down with my friend Germaine Foley, a total money queen who teaches women how to build wealth without restriction, deprivation, or overwhelm. You’re going to…
This one’s for every woman who’s ever felt like slowing down isn’t safe. Laura sits down with the incredible Krista Williams—cofounder of Almost 30, host of Morning Microdose, and author of *Almost 30: A Definitive Guide to a Life You Love*—to talk about what it really means to live in…
Okay mamas, this one is FUN—you get my hubby Brian on the pod! 🙌 We’re diving into a hilarious (and kind of eye-opening) story from the first week of school that showed me just how differently moms and dads experience guilt. I was over here spiraling with full-on *mom guilt*…
Tory from the Bay Area has been working with Laura for 4+ years. As her kids grew into teenagers, she realized she was letting busyness run her life. With Laura’s coaching, she reconnected to her power through a daily practice that grounds her, centers her mindset, and helps her design…
Kelly, a marketing freelancer from Iowa, used to end every day wondering where the time went. After working with Laura, she found a simple morning practice that helps her prioritize what really matters. Now she balances daily tasks with her long-term goals, feels more accomplished, and treats herself with more…
Blair from Seattle joined Laura’s program just months after having her baby. She lost 25 pounds—but the real transformation was learning how to set daily intentions. With Laura’s Free The Moms journaling, Blair now shows up more present for her marriage, her career, and her little boy. This is her…
I’m joined by three incredible clients—Tori, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice may only take 8 minutes, but the ripple effects? Absolutely life-changing. You’ll hear how these women went from feeling overwhelmed, perfectionistic, and constantly “on…
God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection is just redirection, this episode is a reminder that we don’t have to…
Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was…
The podcast is evolving, babes! Welcome to **Free the Moms**—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared. This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had…
Welcome to *Free the Moms*! 🎉 For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it. On this show, I’ll…
Hey mama! Ever promised yourself you’d *finally* stick to your plan—only to have vacation or family gatherings derail everything? 🙋♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations…
Hey babe: are you waiting for the perfect body, the dream house, or that "right moment" to finally feel abundant? What if you could have that feeling right now without changing a single thing? In this episode, I'm joined by the incredible Cathy Heller: author, podcaster, and abundance queen: to…
If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60…
Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed. Melissa…
If you've ever felt like you're doing everything right and still not seeing the results you want---this episode is for you. Today we're checking in with Drop 8 Diaries and Meghan, who's three weeks into her July journey and feeling... kinda stuck. She's down 2 pounds---but her brain says, "Not…
Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about. We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her…
Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice. In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it…
Oh boy—get ready to cry, cheer, and definitely relate. In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s…