Hey mama—if you’ve ever said “I’m just not a journaler,” this one’s for you. 💌
Laura sits down with Ashley, The Journaling Coach, to unpack how writing can reconnect you to yourself, release stress, and literally change your life. Whether you’ve been avoiding your journal since 7th grade or already love a good brain dump, this episode will help you see journaling in a whole new light.

Ashley shares how a late-night journaling session after heartbreak turned into her life’s work—helping others process, heal, and come home to themselves through writing. Together, she and Laura explore why journaling matters so deeply for moms, how to start even if it feels awkward, and how this simple daily act can help you drop guilt, reclaim joy, and remember who you are beyond motherhood.

You’ll hear:
- Why journaling is one of the fastest ways to get out of your head and into your heart
- How writing helps you uncover subconscious stories and rewire your brain
- The truth about why so many moms avoid journaling—and how to rebuild trust with yourself
- Ashley’s favorite go-to prompts (including the life-changing one: “What do I need more of?”)
- How journaling and fun go hand-in-hand (yes, healing can actually be FUN!)
- The difference between brain dumping and prompted writing—and when to use each
- Why giving yourself permission to write imperfectly is a radical act of self-care

Laura also shares her new favorite challenge: “Felt Guilty, Did It Anyway.” Because when we model self-care and wholeness, we teach our kids that love doesn’t mean disappearing—it means being fully alive.

✨ Want to experience the power of journaling in community?
Join the Free The Moms Membership and get your 7-day free trial:
👉 Link: http://lauraconley.com/freethemoms

Inside, you’ll get:
- Live journaling + coaching calls with Laura
- Daily morning magic sessions
- Monthly challenges (like Drop the Holiday Dread)
- Tools to help you stop the “ugh” mornings and start living intentionally again

Connect with Ashley:
💻 Link: http://strokesoffreedom.com
📸 Instagram: http://instagram.com/@strokesoffreedom
📸 TikTok: http://tiktok.com/@strokesoffreedom

Let us know your biggest takeaway from this episode! DM Laura on Instagram @lauraconleycoaching and tell us what you’re journaling about this week. 💖