I know—“prayer” might not be your thing. But hear me out. If you’ve been stuck in overthinking, trying to control every outcome, or feeling like everything is on you… this episode is going to give you a different way to approach it. We’re talking about prayer as a tool for…
Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here…
This is the podcast for moms who are done living on autopilot—and ready to start living a life that actually feels like theirs. I’m Laura Conley, life coach, mom of two, and founder of the Free The Moms Movement. And inside this podcast, we’re doing things differently. You don’t have…
Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: why it feels so hard to want what we want… and even harder to actually let ourselves have it.…
Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too: When should you push... and when should you pause? You wake up tired. Your workout is on the calendar. Your brain starts negotiating. "Maybe I should rest." "Maybe…
Hey babe! This one is for every woman who's ever thought, "If I just hustle harder, I'll finally feel successful." 🙋♀️ Today I'm joined by my dear friend Katy McFee: former biotech and tech executive turned leadership coach who climbed all the way to VP and EVP... only to realize…
Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind. But this is NOT just one giant commercial. This episode is about helping you…
Okay babes… this is a very special Free The Moms episode. This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+,…
Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom — not by doing more, but by protecting my time and energy on purpose. In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids…
If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the…
Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was *too good* not to live forever. We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track. And…
Welcome to Day 5 of the Drop Five Pounds While Life Is Life-ing Challenge — and no, this is not the end. It’s the beginning. Today we’re talking about the skill that changes everything: allow power. Because if weight loss has always felt hard, exhausting, or like a constant battle…
Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger. So many of us have been taught that hunger is a problem to solve, suppress, or avoid at all costs. But…
Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down. Day one was about creating a solid plan. Day two was about anchoring that plan to compelling reasons that actually move you. Today…
Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY. Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Because if you don’t know *why* you want to lose…
Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable. Today is all about…
Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable. Today is all about…
Hey babe — this episode is a *must-listen* as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. We break down why reflection feels so loaded…
Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually…
If you’ve been feeling stretched thin, quietly resentful, stuck in your body, or like your life technically “works” but doesn’t actually feel good—this episode is for you. Today we’re talking about what it really means to be a free mom… and spoiler: it has nothing to do with fixing yourself,…
Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale. We’re talking about how so many of us accidentally sign up for a version of marriage we never consciously agreed to…
Hey babes! In this Coco & Lala episode, Nicole and I are giving you a full holiday intervention. If you're starting to feel the pressure to "do the holidays right," this conversation is here to help you breathe again. We're breaking down how to stop performing, stop people-pleasing, and start…
Ready for pure chaos? You're in the right place... Nicole and I are back with another Coco & Lala Show takeover, and we'reinviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good Girl…
Hey, mama! Today's episode is the one to listen to if you've ever wondered, "Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5—10 pounds?" Because that's exactly where Erica started... and then she lost 22 pounds, rewired her relationship with food, boosted her confidence,…