Lose Weight for The Last Time

Welcome to the Peptide Party... Episode 1. Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting. They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she pu

The Coco & Lala Show is Back

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time. Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break. They go deep on the psychology of weight

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen. Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything abou

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them,

How to Turn Your Decisions Into Policy (So Your Lower Brain Stops Winning)