Lose Weight for the Last Time

Aug. 12, 2025

Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt & Trusting Yourself

Hey babe: are you waiting for the perfect body, the dream house, or that "right moment" to finally feel abundant? What if you could have that feeling right now without changing a single thing? In this episode, I'm joined by the incredible Cathy Heller: author, podcaster, and abundance queen: to…

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Aug. 4, 2025

She Lost 60 lbs on a GLP-1—Then Got Stuck… Here’s What Finally Set Her Free

If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60…

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Aug. 1, 2025

I Lost 34 Pounds—and Found My Freedom

Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed. Melissa…

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July 29, 2025

The Drop 8 Diaries: What to Do When Progress Feels Too Slow

If you've ever felt like you're doing everything right and still not seeing the results you want---this episode is for you. Today we're checking in with Drop 8 Diaries and Meghan, who's three weeks into her July journey and feeling... kinda stuck. She's down 2 pounds---but her brain says, "Not…

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July 28, 2025

The Drop 8 Diaries: Why the Scale Doesn't Tell the Whole Story

Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about. We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her…

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July 18, 2025

The Drop 8 Diaries: How to Keep Going When You Don't Want To

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice. In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it…

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July 11, 2025

The Drop 8 Diaries: When Grief Hits in the Middle of a Weight Loss Journey

Oh boy—get ready to cry, cheer, and definitely relate. In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s…

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July 8, 2025

The Drop 8 Diaries: The Scale Went Up, Now What?

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal,…

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July 1, 2025

The Drop 8 lbs Diaries: Session One

Hey, babe! Welcome to the first-ever "Drop 8 Diaries"—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Meghan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!…

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June 24, 2025

When I Finally Trusted That Gut Feeling… I Lost the Weight

You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her. I’m joined by my radiant friend and intuitive medium Jenni Conn to talk about what happens when you stop outsourcing…

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June 18, 2025

Why being a "good mom" is keeping you stuck

Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?” Dr. Gertrude Lyons is here to help us…

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June 10, 2025

Are You Really Struggling With Food… or Just Fried from Parenting?

Have you ever felt like parenting is way harder than it *should* be? Like no matter how many bedtime stories you read or how often you try to stay calm, the meltdowns and mom guilt just don’t quit? This week’s episode is your permission slip to stop white-knuckling it and…

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June 3, 2025

Is Grief Why You're Stuck? The Hidden Weight You Didn't Know You Were Carrying

Hey mama---ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts? This week on the pod, we're exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you've lost a loved one or a version of…

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May 27, 2025

I Was Doing Everything Right… and Still Gaining Weight

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you. In this week’s show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love. Kama is a full-time…

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May 20, 2025

Declutter Your Home, Declutter Your Life: The Link for Moms Between Decluttering and Weight Loss

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter - everything- —from…

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May 13, 2025

How Jess Burgio Rebuilt Her Life by Using Her Voice

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s *really* standing in the way of getting what you really want, and surprise, it’s not about food…

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May 10, 2025

13 Weight Loss Myths You Still Believe

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯 In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s…

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May 6, 2025

Dr. Tiffany Moon Went From Burnout to Balance

You don't want to miss this one---Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she's dropping wisdom *and* tea. 🔥 In this powerful episode, Laura sits down with Tiffany to unpack what happens when you "have it all" on paper---degrees, accolades, the dream career---and still…

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April 22, 2025

Why These Women FINALLY Lost the Weight

Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for below!). These are real women, sharing real stories—no filters,…

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April 16, 2025

A Hotter, Happier You: The FREE 3-Day Challenge | Day 3 Replay

CONGRATS! 🎉 You completed 🔥 A Hotter, Happier You: The FREE 3-Day Challenge! 🔥 But let’s be real—this isn’t the end. This is just the start of you showing up bigger, bolder, and more confident in your life. CONGRATS! 🎉 You completed 🔥 A Hotter, Happier You: The FREE 3-Day…

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April 15, 2025

A Hotter, Happier You: The FREE 3-Day Challenge | Day 2 Replay

Today’s session was POWERFUL—and if you missed it, you need to catch up ASAP! Day 2 Action Steps: Name 5 total reasons you want to lose weight for the last time. For each reason add a feeling- how will I feel if I can say yes to going down the…

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April 14, 2025

A Hotter, Happier You: The FREE 3-Day Challenge | Day 1 Replay

WOW—what an EPIC kickoff to 🔥 A Hotter, Happier You: The FREE 3-Day Challenge! 🔥 If you missed it (or just want to watch again), you can catch the replay now! Day 1 Recap: ✨ The mindset shift that makes weight loss effortless 🔥 How to stop self-sabotage & finally…

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April 13, 2025

How Megan Ate Anything She Wanted in Italy—and Didn’t Gain an Ounce

This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works. Megan came into the program while studying for her intense architecture licensure exams, convinced she didn’t…

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April 8, 2025

Motivation DOESN'T WORK to Lose Weight — Here’s What Does

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you. In today’s short but powerful episode, I’m spilling the tea on how to…

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