Hey, babe! Welcome to the first-ever "Drop 8 Diaries"—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Meghan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!…
You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her. I’m joined by my radiant friend and intuitive medium Jenni Conn to talk about what happens when you stop outsourcing…
Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?” Dr. Gertrude Lyons is here to help us…
Have you ever felt like parenting is way harder than it *should* be? Like no matter how many bedtime stories you read or how often you try to stay calm, the meltdowns and mom guilt just don’t quit? This week’s episode is your permission slip to stop white-knuckling it and…
Hey mama---ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts? This week on the pod, we're exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you've lost a loved one or a version of…
Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you. In this week’s show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love. Kama is a full-time…
Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter - everything- —from…
If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s *really* standing in the way of getting what you really want, and surprise, it’s not about food…
Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯 In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s…
You don't want to miss this one---Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she's dropping wisdom *and* tea. 🔥 In this powerful episode, Laura sits down with Tiffany to unpack what happens when you "have it all" on paper---degrees, accolades, the dream career---and still…
Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for below!). These are real women, sharing real stories—no filters,…
CONGRATS! 🎉 You completed 🔥 A Hotter, Happier You: The FREE 3-Day Challenge! 🔥 But let’s be real—this isn’t the end. This is just the start of you showing up bigger, bolder, and more confident in your life. CONGRATS! 🎉 You completed 🔥 A Hotter, Happier You: The FREE 3-Day…
Today’s session was POWERFUL—and if you missed it, you need to catch up ASAP! Day 2 Action Steps: Name 5 total reasons you want to lose weight for the last time. For each reason add a feeling- how will I feel if I can say yes to going down the…
WOW—what an EPIC kickoff to 🔥 A Hotter, Happier You: The FREE 3-Day Challenge! 🔥 If you missed it (or just want to watch again), you can catch the replay now! Day 1 Recap: ✨ The mindset shift that makes weight loss effortless 🔥 How to stop self-sabotage & finally…
This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works. Megan came into the program while studying for her intense architecture licensure exams, convinced she didn’t…
Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you. In today’s short but powerful episode, I’m spilling the tea on how to…
Hey mama, this one’s a heart-squeezer. We’re diving deep into why *we* have to put ourselves on the list—and not just as an afterthought. If you’ve ever felt like the Giving Tree—cutting away pieces of yourself until there’s nothing left—this episode is going to hit home. I’m sharing how so…
Heyo! This episode is a must-listen if you've ever felt stuck in your weight loss journey or wondered if it's too late for real change. Meet Teddy---a Yummy Mummy client who's here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing…
Buckle up babes! Today I’ve got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, duh…this makes so much sense! I'm breaking down the myths that have been…
Hey, babes! So many of us have been stuck in the same cycle: eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is,…
Jewel Hohman opens up about her hidden struggles with social anxiety, the fear of not being "good enough," and how she transformed her relationships. Jewel helps people who overthink every conversation or felt like they just don’t belong. 👉 Watch the full episode for more tips on making friends and…
Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and: yes!: your weight loss journey: friendship and connection. I'm joined by my dear friend Jewel Hohman, a social connection expert and coach, and we're unpacking the huge connection between…
Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know: it's already almost March, and maybe you're feeling like you've already fallen off track. But here's the deal: it's never too late to put…
Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone. I’m joined by my…