Episodes

This episode will teach you what to do when you want to eat something you said you weren't going to. Any time we move away from foods we are used to eating there will be discomfort - and a lot of it! I teach you how to handle it in this episode! We often think, "If I just had more will power, I could be thin." Will power is not the answer my friends. If it were, we would all be thin. Will power doesn't work because it runs out. We only get a very small amount of it every day! This is one of my ...

Heads up for an extra-super-duper-crazy-special episode. You’ve been warned! Yum Mum Alum Leonora joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better. From her middle-school age days of writing to “fat camps” to request program catalogs to eating grapefruit and rice cakes in college, Leonora held onto stories from a very young age that her body was not as it should be. And Leonora was...

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes. She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops! Hosted on Acast. See acast.com/privacy for more information.

Fasten your seatbelts, it’s going to be a bumpy ride – in the BEST way. Yum Mum Alum Sarah Crystal joined me for an episode where she shared her real-life transformation, and I DO mean transformation because guys, her life AND the life of her family has totally changed for the better. Sarah talked about her lifetime of body image struggles that started as a young woman and finally peaked after her 3 pregnancies “wrecked her body.” She gained 100 pounds and felt a stranger in her own skin. Aft...

This episode originally aired on November 16, 2020  I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy. Hosted on Acast. See acast.com/privac...

Losing weight for the last time is like finding your perfect recipe, except it’s a recipe for your LIFE. You mix in a few ingredients very intentionally, incorporate it all together, and at the end you have a specific, desired result. BOOM. But you’ve spent years trying programs like 75 Hard or the 21 Day Fix and never got any weight loss that lasts. Why should the Yummy Mummy Experience (YMX) be any different? Here’s the thing – those other programs are missing KEY ingredients for weight los...

WHAT A TREAT to sit down with this special guest to chat with her about her very unique dual experience of taking semaglutide (AKA: Ozempic, Wegovy) while participating in the Yummy Mummy Experience (YMX). In case you’re not familiar, semaglutide is having A MOMENT right now. It was developed to treat patients with type 2 diabetes, but since it acts to suppress your hunger hormones and makes you feel full, this drug has become VERY appealing to a lot of people from a weight loss perspective. ...

Just a few weeks ago, I gave you How to Thrive Through The Holidays as a bonus episode. Now it’s time to revisit the Holiday Survival Guide. If the idea of a guide to thrive made you feel like, “Whoa, wait, I can’t even imagine a holiday where I thrive, I just want to get through it,” THIS episode will show you how. I’m willing to bet there are people in your life during the holiday season that make you want to pull your hair out, hide in the basement – or worse – eat ALL THE THINGS. This...

Joining me for this episode are Courtney, Jennifer, and Riley, 3 Yum Mum alums who are sharing their before and after weight loss stories. Get your tea, cocoa, coffee, whatever it is READY because you're going to want to cozy up and listen in to get all the deets on their Yummy Mummy Experience (YMX). Courtney "spent an obscene amount of money" over decades (yes, plural, decades) in her attempts to lose weight for the last time. She's now lost 26 pounds and counting. Jennifer described hersel...

Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place! In This Episode, I Share: My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top. Crafting a Joy-Filled Holiday: I'll let you in on my secrets for creating holiday experiences that a...

This particular experience brought me to tears in the BEST way. My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey. Sound familiar? Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation just wore out. So she didn’t really have a lot of faith in herself when it came to losing weight ...

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast! Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time. Commitment. Feeling hard feelings. Showing up anyway. Overcoming my lower brain. Having a really big why. It’s LITERALLY the same recipe. Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of yo...

THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy. BIG YES to that, I say! Susan is here to talk with me about the division of labor in the home, womens' invisible workload, and freeing ourselves from this TRAP society has set for us. ...

You get a little bit of dread around the holidays: true or true? The holidays are a time meant to be enjoyed with family, yet we dread them. WHY? It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays. The Holiday Handbook is full of things to do and NOT to do to be a good mom. Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't ge...

We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit. I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals. But does that mean it’s going to be easy, and you’re going to WANT to follow your plan? Mmm, nope. Not exactly. But that’s why you want to hear this episode, because I’m ...

Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House! I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning into your body, mastering your mindset, handling your emotions like a boss, and fostering a sense ...

So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused. But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY. There's a game I play when I'm swimming with friends and we're treading water together and chatting. We call it Sliding Doors. And it's SO fun to apply this to our conversation today, because it real...

It’s easy to think that weight loss is about focusing strictly on your body and weight… But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too. Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all. Alison is a wife, mom, and kindergarten teacher who found Yummy Mummy when she was in a place where everything felt heavy. It was hard...

My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience! And let me tell ya… you’re going to love hearing all about where they started and where they are today. Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did… Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie… There is SO M...

Losing weight for the last time means you get to be PRESENT to your life. You can plan a girls’ weekend because you’re not afraid of the food that might be around. You can play with your kids because you’re not worried about passing on your body insecurities. You can let your friends tag you in pictures because you’re DONE hiding yourself from the world. You feel energized and READY to take on the day. You’re grounded in your life and NOT trying to escape it all the time. You show up CONFIDE...

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution? This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we’re throwing completely the wrong solutions at it! If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn’t feel as amazing as it should beca...

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that. The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family? Today I’m here to make you realize that you ARE worthy as we reflect on: Your big “why” for wanting to lose w...

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window… Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have to get good at it. It’s all about practice, not perfection. So I’m sending you back to school to ...

OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise! I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out? But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute game changer! So in today’s episode, I’m telling you all about why this has such a crazy impact on yo...