Episodes

We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you! For the first time, I...

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in. Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in! And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight...

In this VERY special interview, I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in fi...

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination. How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives… Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons l...

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/ The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself. I use levels to monitor my blood gluco...

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape. And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true. Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in thei...

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to eat extraordinary. Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality. If you are eager to learn more abo...

We have a VERY special guest today, Kat, my friend and fellow weight loss coach. What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating. Because NOT every person who struggles with these things even identifies as a perfectionist! But maybe you treat yourself like a...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode! If you are ready to work together and learn how to really follow through on your word...

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that. Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy. Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far. Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy M...

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all. You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle. Most diets crash and burn because they miss t...

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide. I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. If you’ve been wondering this for yourself, just know you're not alone! SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last ti...

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight! The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me Hosted on Acast. See acast.com/privacy for more information.

Heads up for an extra-super-duper-crazy-special episode. You've been warned! Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better. Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat. Not shockingly, this led to Yvette interna...

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it. The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me! Hosted on Acast. See acast.com/pr...

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it. We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too? Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you’re allowed to do with it… And it’s the same way for our weight. We’re told ...

The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and ...

Have you ever wondered where intuition fits into losing weight for the last time? How about what it means to balance your hunger hormones – or even what the heck hunger hormones are? Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?” Then babes, you are in for a TOTAL treat with this episode. Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her....

What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already...

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY -- no time, no money. I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down the relationship between time, money, and body and unpacked exactly how this trio can impact our j...

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good! Don’t forget to get on the waitlist for the April 2024 YMX cohort ! Hosted on Acast. See acast.com/privacy for more information.

This episode is a really cool double-feature deal because it’s an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe. When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny. And most of the Yum Mums I work with feel the same way – at first. Because what does loving yourse...

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself! Don't forget to get on the waitlist for the April 2024 YMX cohort ! Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode two in a new series centered around the idea of what makes a good mom! This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with our kids. We hold ourselves to impossible standards day in and day out, and it’s so stressful. Stressful enough that we’re driven to use food to soothe those feelings of inadequacy and frustration. And then, SO OFTEN, our weight – the physical, mental and emotional weight o...