Episodes

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/ The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your gl...

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape. And in this episode, we're smashing...

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to...

We have a VERY special guest today, Kat, my friend and fellow weight loss coach. What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle w...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it ...

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that. Jana is ...

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all. You've tried diet after diet, only to...

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide. I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the f...

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the b...

Heads up for an extra-super-duper-crazy-special episode. You've been warned! Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, ea...

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose wei...

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it. We talked a lot about the feminist values that show up in our relatio...

The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thou...

Have you ever wondered where intuition fits into losing weight for the last time? How about what it means to balance your hunger hormones – or even what the heck hunger hormones are? Have you ever thought to yourself, “What m...

What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to c...

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EX...

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare an...

This episode is a really cool double-feature deal because it’s an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and t...

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work,...

Welcome to episode two in a new series centered around the idea of what makes a good mom! This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with ou...

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain!...

This episode kicks off a new series centered around the idea of what makes a good mom. Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in h...

So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explor...

New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul. YES, you’re going to get so much out of this episode today ...