Episodes

Tune in to hear listener questions and my answers! I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way. We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode! Feel free to write in your questions to team@lauraconley.com Want to make this the year you reach your ...

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place. You could have the greatest, most effective plan in the world and it would be worthless if you aren’t actually DOING the plan. Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we’re all familiar with. Diet culture weight loss is urgent and impatient and WHY AM I NO...

Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear. "We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time. And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time! Hosted on Acast. See acast.com/privacy ...

If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did. I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her. Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out....

Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree! We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears. You are going to LOVE this episode and gain so much insight, just as I did. Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that he...

Babes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal ...

You will be mind blown by this episode! Tune in to hear: 1. Emotional Eating is not what you think 2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.) 3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!). This could be the exact key you needed to unlock your weight loss! PS. Hey boo babe! This is THE...

For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way. But in this moment, I think it really comes down to this… What kind of summer do you want to have this year? It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fa...

Beating Yourself Up and Why You Should Stop So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead! Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty ov...

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way. We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun. At first, it might feel unsafe to approach weight loss as something fun. You might be so u...

The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months. It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts. It has been 20 years. And you still haven’t lost weight for the last time. Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever. It changed my life and will chang...

The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into. The trap of diet culture. The trap of expectations. I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh. “That’s it?”...

We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you! For the first time, I...

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in. Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in! And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight...

In this VERY special interview, I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in fi...

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination. How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives… Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons l...

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/ The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself. I use levels to monitor my blood gluco...

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape. And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true. Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in thei...

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to eat extraordinary. Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality. If you are eager to learn more abo...

We have a VERY special guest today, Kat, my friend and fellow weight loss coach. What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating. Because NOT every person who struggles with these things even identifies as a perfectionist! But maybe you treat yourself like a...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode! If you are ready to work together and learn how to really follow through on your word...

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that. Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy. Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far. Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy M...

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all. You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle. Most diets crash and burn because they miss t...

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide. I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this. If you’ve been wondering this for yourself, just know you're not alone! SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last ti...