Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know: it's already almost March, and maybe you're feeling like you've already fallen off track. But here's the deal: it's never too late to put…
Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone. I’m joined by my…
Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman,…
Jillian shares why using your voice in relationships can save you from feeling constantly frustrated and help you find more freedom. Listen to the full episode here: https://pod.link/1540639164
Sweet-talk your loved ones into getting chores done without the stress! Listen to the full episode here: https://pod.link/1540639164
Discover how to stop people-pleasing and prioritize your well-being with these actionable strategies. Life coach Sarah Fisk shares quick tips to help you set boundaries and focus on self-care. Start your journey to reclaiming happiness. #SelfImprovement #MentalHealth #PeoplePleasing #Boundaries #Happiness
Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing: and how it affects your happiness, relationships, and even your weight loss journey. In today's episode, I'm joined by the amazing Sara Fisk to dive deep into breaking…
Hear Laura's weight loss journey with YMX! If you or your husband is skeptical about using this method for losing weight, this video is for you. See how Laura achieved her goals and became a Yummy Mummy! Laura (the other one!) was ready to make a big change, but it…
Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year! Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets…
Hey friends! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created…
Hey friends! 🎉 In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her: and YOU: create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and…
We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker: it doesn't work. Not for lasting weight loss, anyway. We've all…
Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that! We…
In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting. If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news. Counting calories feels…
In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. ***Spoiler: it doesn’t work!*** My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation. Melissa…
Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds. You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about…
Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss. So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain…
Hey, friends! I am SO excited to be here in my "bougie" Halloween tee -- it's a ghost with a Stanley mug and fanny pack -- the works! In today's episode, we're tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it,…
In this episode, I'm chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.…
Hey hey, mama! In this superfun episode, I'm sitting down with the amazing confidence coach Elise Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it's SO much more than just looking good. Confidence is all about believing in yourself, trusting yourself, and taking…
When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence,…
I’m thrilled to share this episode I recorded with Chris and Lori for their podcast. Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image…
Welcome to day five of the School of Skinny! Here's what you'll find in this episode: - Hear from Yum Mum alum as they share their transformations and success stories - Learn how they tackled emotional eating, mindset shifts, and lasting weight loss - Get insights on the importance of…
Welcome to day four of the School of Skinny! Here's what you'll find in this episode: - Discover the power of strategic pessimism and how it helps prevent obstacles - How to plan for life’s challenges so you don’t derail your weight loss journey - The concept of emotional eating…