Episodes

Welcome to day five of the School of Skinny! Here's what you'll find in this episode: - Hear from Yum Mum alum as they share their transformations and success stories - Learn how they tackled emotional eating, mindset shifts,...

Welcome to day four of the School of Skinny! Here's what you'll find in this episode: - Discover the power of strategic pessimism and how it helps prevent obstacles - How to plan for life’s challenges so you don’t derail your...

Welcome to day three of the School of Skinny! Here's what you'll find in this episode: - Explore the balance between healthy restriction and overrestriction - How to decondition overdesire and create a natural desire for food...

Welcome to day two of the School of Skinny! Here's what you'll find in this episode: - Discover how to stay committed to your weight loss plan - Explore the concept of "ravenous reasons" and how they fuel your journey - Why c...

Welcome to day one of the School of Skinny! Here's what you'll find in this episode: - Why creating a custom plan tailored to you is key for lasting weight loss - How to balance your hunger hormones (insulin, leptin, ghrelin)...

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for...

You’re a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time?? That was exactly Emma’s question when she was on maternity leave. E...

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience! Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know y...

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. Y...

Time for part 2 of how to be a skinny mom! Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term y...

If you ever wondered what to do to start feeling better about yourself and your body image as a mom, today is your lucky day. I’m going to take you through each and every how of being a mom who feels good in her skin. We’re t...

Today’s episode is me sharing my personal story of losing weight for the last time. I think it’s really important to be open and transparent about that process, especially because I (like MANY of us and many of my clients) th...

How to Lose Weight for the Last Time without: Giving up your favorite thing (wine, chocolate, pizza) Changing your social life Having to create a deficit by starving yourself or exercising ​ It is not too good to be true.​ ​ ...

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! Many of my clients are so afraid that if they make changes in their ...

The Model is the best coaching tool out there. Hands down. But that doesn't mean I don't get questions about it or there aren't some things to clear up! Tune in to have your mind blown even further on the legit best resource ...

Wouldn't it be cool if we had a way to organize the way we experience life? A way to better understand ourselves and to gain more clarity so we can know how to move forward? A tool where you could literally plug any problem i...

You can't achieve a goal without commitment. But what is commitment? AND how do we stay committed when we inevitably won't want to? I will teach you the answers to all of these questions in this episode. And let yourself be s...

Being on the freaking diet rollercoaster is a big trap that many of us get stuck in. But I also want to talk about the other traps that grab us, how they connect to each other, how to recognize when you’re in a trap and dig y...

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all! My hope is that you will be able to relate to my story, take away some things that could help ...

This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun! A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK...

Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did. I urge you to ...

Losing weight for the last time SOUNDS great, but what does it actually MEAN? In this episode, you’ll hear from a Yum Mum alum panel who shared their experience of losing weight for the last time, including what their life wa...

I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I...

Before the Yummy Mummy Experience (YMX), my client Sierra was like so many of us moms: a very busy woman who just wanted the physical energy to succeed in her career and still be able to play with her kids at the end of the d...