Episodes

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, o...

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't w...

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. ...

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting. If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I fee...

In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to sh...

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss. So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control ever...

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works! In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (...

Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds. You’ve probably heard about Ozempic everywhere — at happy h...

In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose...

Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just lookin...

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clo...

I’m thrilled to share this episode I recorded with Chris and Lori Harder for their podcasts. Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially...

Welcome to day five of the School of Skinny! Here's what you'll find in this episode: - Hear from Yum Mum alum as they share their transformations and success stories - Learn how they tackled emotional eating, mindset shifts,...

Welcome to day four of the School of Skinny! Here's what you'll find in this episode: - Discover the power of strategic pessimism and how it helps prevent obstacles - How to plan for life’s challenges so you don’t derail your...

Welcome to day three of the School of Skinny! Here's what you'll find in this episode: - Explore the balance between healthy restriction and overrestriction - How to decondition overdesire and create a natural desire for food...

Welcome to day two of the School of Skinny! Here's what you'll find in this episode: - Discover how to stay committed to your weight loss plan - Explore the concept of "ravenous reasons" and how they fuel your journey - Why c...

Welcome to day one of the School of Skinny! Here's what you'll find in this episode: - Why creating a custom plan tailored to you is key for lasting weight loss - How to balance your hunger hormones (insulin, leptin, ghrelin)...

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for...

You’re a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time?? That was exactly Emma’s question when she was on maternity leave. E...

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience! Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know y...

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. Y...

Time for part 2 of how to be a skinny mom! Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term y...

If you ever wondered what to do to start feeling better about yourself and your body image as a mom, today is your lucky day. I’m going to take you through each and every how of being a mom who feels good in her skin. We’re t...

Today’s episode is me sharing my personal story of losing weight for the last time. I think it’s really important to be open and transparent about that process, especially because I (like MANY of us and many of my clients) th...