Episodes

Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different. This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart. Because this isn’t just about losing 24 pounds (which she did 👏). It’s about breaking free from the cycle so many of us are stuck in—the “start Monday, mess up, beat yourself up, repeat forever” loop. Julianne shares how she spent yea...

Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while, you don’t have to do anything. But if you want more mom-life content, make sure you’re subscribed to the Free The Moms podcast too! Okay…now let’s get into it. Today we’re tackling something that secretl...

Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: why it feels so hard to want what we want… and even harder to actually let ourselves have it. If you’ve ever told yourself “it’s not justifiable,” “it’s not the right time,” or “I should spend that on something more practical”… this one is for you. Because what if the thing you’re denying yourself is actually the exact thing your life (and your...

Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too: When should you push... and when should you pause? You wake up tired. Your workout is on the calendar. Your brain starts negotiating. "Maybe I should rest." "Maybe I should push through." And suddenly you're stuck trying to figure out whether you're honoring your body...or just giving in to the quit voice. In this episode, Nicole and I break down how to tell the differ...

Hey babe! This one is for every woman who's ever thought, “If I just hustle harder, I’ll finally feel successful.” 🙋‍♀️ Today I'm joined by my dear friend Katy McFee—former biotech and tech executive turned leadership coach—who climbed all the way to VP and EVP... only to realize that grinding 10x harder than everyone else wasn’t the answer. In fact? It nearly burned her out. We're talking about what it *actually* takes to rise in your career (or in your life!) without sacrificing your health,...

Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind. But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February. Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her...

Okay babes… this is a very special Free The Moms episode. This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am ...

Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose. In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so powerful. A do-nothing day is exactly what it sounds like: you clear your calendar and do nothing productive. No errands. No catching up. No “just real quick.” If the idea brings up guilt or panic, that’s act...

If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and what actually works instead. We talk about why new spaces are *supposed* to feel uncomfortable, why courage has a real physical sensation in your body (and why it kind of sucks), and how waiting to feel re...

Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was too good not to live forever. We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track. And one of my favorite parts of this whole conversation is the idea of being the "label maker." Nothing actually means anything until we label it. A missed deadline. A number on the scale. A goal you di...

This week on the Coco & Lala Show, I’m sitting down with Nicole to talk about how we’re actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we’re robots. We’ve both lived the extremes. We’ve set way too many goals, gone all-in with big energy, and watched it fall apart a few weeks later. And we’ve also been in seasons where it felt easier to opt out altogether because trying again felt exhausting. In this episode, we’re talking about the middle path—the ...

Welcome to Day 5 of the Drop Five Pounds While Life Is Life-ing Challenge — and no, this is not the end. It’s the beginning. Today we’re talking about the skill that changes everything: allow power. Because if weight loss has always felt hard, exhausting, or like a constant battle with yourself, it’s not because you’re broken. It’s because you’ve been taught to rely on willpower — and willpower always runs out. In this episode, I break down what actually happens when the cupcake shows up after...

Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger. So many of us have been taught that hunger is a problem to solve, suppress, or avoid at all costs. But hunger isn’t the enemy. Ignoring it, fearing it, or fighting it is what keeps you stuck in overeating, binge–restrict cycles, and food obsession. In this episode, I break down the difference between physical hunger and emotional hunge...

Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down. Day one was about creating a solid plan. Day two was about anchoring that plan to compelling reasons that actually move you. Today is where it gets real. Because a plan without a plan for when life blows up… isn’t a real plan. In this episode, we’re talking about what *actually* happens when life is life-ing — when schedules implode, stress spikes, kids melt d...

Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY. Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Because if you don’t know *why* you want to lose weight, heal your relationship with food, or feel better in your body… life will absolutely knock you off track. In this episode, I walk you through how to uncover your true, compelling reasons — not the surface-level ones, but t...

Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable. Today is all about two things: celebrating yourself for showing up, and creating a simple, sustainable plan. Not a diet. Not rigid rules. A plan that fits you. I walk you through why weight loss doesn’t happen by accident—and why wi...

Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn’t go the way we planned. Instead of using our past as evidence that something is “wrong” with us, we show you how to trea...

Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level healing that actually sticks. Sarah is a clinical psychologist, a Yummy Mummy client, and someone who lost 30 pounds—and kept it off. In this episode, she shares what it really looks like to lose weight for ...

Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and exhausting on the inside… this one is for you. We’re redefining freedom in a way that has nothing to do with bigger houses, better vacations, or external achievements—and everything to do with alignment, se...

Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale. We’re talking about how so many of us accidentally sign up for a version of marriage we never consciously agreed to — one built on assumptions, roles, resentment, and unspoken expectations. And the good news? You don’t have to burn it all down to feel free again. You can renegotiate the contract. We walk through three powerful to...

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually enjoying yourself. 💁‍♀️✨ We dive into the three big holiday questions every woman needs to ask: 1. What dreadful thing are you dropping this season? Because newsflash: no big disaster happened because I stop...

Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good Girl playbook” — the rules about how we’re supposed to look, act, mother, eat, and show up. We’re following all the rules, checking all the boxes (degree, job, husband, kids, house)…and then wondering w...

Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process. Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she...

Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a deep breath. Laura opens up about her lifelong weight struggle, the years of tracking every calorie, lifting, walking, "doing everything right," and still watching the scale climb. She shares the moment ...