Episodes

I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I...

I know what you are thinking. Ugh. The Holidays. I might as well just forget about it and wait until January. But what happens when you think this way? Your whole holiday season turns out to be a giant UGH. IT DOESN'T HAVE TO...

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose wei...

Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to f...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it ...

It is true. I got the 'rona. Tune in to hear how I am handling it and how I am handling not being able to travel to see my best friends for a trip that was planned for this weekend. In the past I would have used food to make ...

Alicia was MISERABLE. Struggling SO HARD that she really thought she was a special kind of damaged (spoiler alert: she is not, she lost 56 pounds!). Hit that little arrow and press play on Alicia's inspiring and relatable sto...

Suzanne set out to have a BIG year this year. She wanted to become Shame Resilient and create True Discipline. She did just that inside the Yummy Mummy Experience all while losing weight for the last time. See I told you it i...

Andrea KNEW all the things when it came to what to eat. But, like many of us, she just couldn't figure out how to get herself to stop eating the things you she knew she wasn't "supposed" to eat. Then to make matters worse she...

If you want to know what it is like to work together, tune the freak in because my client Tere Anne gives the BEST analogy EVER! So many people just can't wrap their heads around all that we teach inside The Yummy Mummy, Tere...

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey...

The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months. It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you ar...

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes. She shares with us that yes, it is awesome to have l...

Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree! We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears. You are going to LOVE this episode and...

The Model is the best coaching tool out there. Hands down. But that doesn't mean I don't get questions about it or there aren't some things to clear up! Tune in to have your mind blown even further on the legit best resource ...

Wouldn't it be cool if we had a way to organize the way we experience life? A way to better understand ourselves and to gain more clarity so we can know how to move forward? A tool where you could literally plug any problem i...

The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time....

We have it backwards. We think that when we get to our dream come true weight that we will feel happy, free and confident. It is a lie. Unless you change your brain NOW you will get there and you won't feel any of that or at ...

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the b...

Listen in as I interview my client Tina. Hear why she was struggling, what advice she has for you if you are struggling and HOW she got where she is now: 31 pounds down and feeling so free, silly and confident! The next round...

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare an...

One of my favorite interviews (and clients) ever is here and you definitely want to listen, Beth and I talk about the REAL benefits of losing weight for the last time! YES, she hit her goal and is rocking her cute lil mini cr...

Some of the best questions I have gotten from you lovely listeners are answered in this podcast. Tune in to learn what to do when your 8 year old is offering you a cupcake and you genuinely do not want to eat it and how to ha...

What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to c...