Episodes

Tune in to hear WHY working out is the worst way to lose weight. Simply believing that you have to exercise in order to lose weight could be VERY THE THING actually keeping you from losing weight for the last time! This episo...

What if I told you you can look and feel fabulous NOW? AND what if I told you that in doing that it would actually help you lose weight faster and more sustainably? WHAT! Join Judith (Style Coach Extraordinaire) and me as we ...

The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thou...

Creating a word of the year is getting soooo popular + it should! It is the best, most approachable way to set your year up intentionally! I tell you why you might want to create a word of the year, how to actually do it + wh...

Tune in to hear how Olivia was borderline broken and then used the Yummy Mummy to heal. Not only did she heal her relationship with food and her body, but she healed her relationship with herself. She no longer identifies as ...

Tune in to hear the most important thing you can do to set yourself up for GOLD in 2022. And you don't really even have to DO anything other than listen in. This podcast and what I share will be the best way to create what yo...

What if we were wrong about time? What if we had it all backwards? AND what if this were actually GREAT NEWS! Tune in to get hours and hours back in your life and release a block that might be keeping you from losing weight f...

I would be willing to bet that there are some people in your life that make you want to pull your hair out or hide in the basement or worse eat ALL THE THINGS. I promise this episode is the best thing I can teach you short of...

Listen in for a breath of fresh air and possibility! Hearing Kelsey's story will give you just that! Her story is like so many of our stories! She shares HOW she lost nearly 30 pounds and for the last time even though she was...

In this VERY special invterview I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to he...

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my f...

Some of us LOVE the holidays, some of us do not like the holidays. But for most of us it is a blend! There is a bit of chaos and a bit of magic. In this episode I am going to help you know exaclty how to handle the stress and...

Come celebrate! The Yummy Mummy Podcast is one year old! In this very special episode we hear from YOU, our beloved listeners! You share with us your reflections, your learnings and your celebrations. Tune in so you can be in...

I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I...

I know what you are thinking. Ugh. The Holidays. I might as well just forget about it and wait until January. But what happens when you think this way? Your whole holiday season turns out to be a giant UGH. IT DOESN'T HAVE TO...

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose wei...

Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to f...

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it ...

It is true. I got the 'rona. Tune in to hear how I am handling it and how I am handling not being able to travel to see my best friends for a trip that was planned for this weekend. In the past I would have used food to make ...

Alicia was MISERABLE. Struggling SO HARD that she really thought she was a special kind of damaged (spoiler alert: she is not, she lost 56 pounds!). Hit that little arrow and press play on Alicia's inspiring and relatable sto...

Suzanne set out to have a BIG year this year. She wanted to become Shame Resilient and create True Discipline. She did just that inside the Yummy Mummy Experience all while losing weight for the last time. See I told you it i...

Andrea KNEW all the things when it came to what to eat. But, like many of us, she just couldn't figure out how to get herself to stop eating the things you she knew she wasn't "supposed" to eat. Then to make matters worse she...

If you want to know what it is like to work together, tune the freak in because my client Tere Anne gives the BEST analogy EVER! So many people just can't wrap their heads around all that we teach inside The Yummy Mummy, Tere...

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey...