Episodes

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life c...

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s really standing in the way of getting what...

You don’t want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she’s dropping wisdom and tea. 🔥 In this powerful episode, Laura sits down with Tiffany to unpack what happens when you “...

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯 In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfe...

Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the repl...

This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works. Megan came into the program ...

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you. In today’s short but...

Hey mama, this one’s a heart-squeezer. We’re diving deep into why we have to put ourselves on the list—and not just as an afterthought. If you’ve ever felt like the Giving Tree (don’t get me started on the issues with The Giv...

Heyo! This episode is a must-listen if you’ve ever felt stuck in your weight loss journey or wondered if it’s too late for real change. Meet Teddy—a Yummy Mummy client who’s here to spill all the tea on how she lost 40 pounds...

Buckle up babes! Today I’ve got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, d...

Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's abou...

Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection . I'm joined by my dear friend Jewe...

Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know---it's already almost March, and maybe you're feeling like you've already fallen off track. But ...

Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding yo...

Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like yo...

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey. In tod...

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mu...

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year! Leonora's journey will resonate with anyone who's felt stuck in the yo-yo ...

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of ins...

Hey friends! In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about build...

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year....

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, o...

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't w...

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. ...