Episodes

Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger. So many of us have been taught that hunger is a problem to solve...

Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down. Day one was about creating a solid plan. Day two was about anchoring that plan to compell...

Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY. Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Becau...

Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when...

Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. W...

Hey babes! Today’s episode is a replay of one of our most-loved conversations , and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to...

Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom —and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentfu...

Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale. We’re talking about how so many of us accidentally sign up...

Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality chec...

Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really import...

Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and ...

Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is ...

Hey mama! This episode is a must-listen if you’ve ever felt like you’re drowning in motherhood, convincing yourself “this is just how it is,” or talking yourself out of getting support because it feels indulgent, selfish, or ...

Hey, mama! If you've ever felt trapped in the binge–restrict cycle—being “good” all week only to find yourself raiding the pantry by Friday night—this episode is going to set you free. I’m joined by my friend and fellow coach...

Hey, babes! This episode is extra special because it’s a peek inside a real live coaching call from inside the Free The Moms membership. You’ll hear me coach moms through all the messy, beautiful parts of life—setting boundar...

Hey mama---if you've ever said "I'm just not a journaler," this one's for you. 💌 I sat down with Ashley, The Journaling Coach , to talk all things journaling---how it can reconnect you to yourself, release stress, and literal...

You know how I always say that restriction doesn't work for weight loss? Well, it turns out it doesn't work for money either. Germaine and I jam on all the sneaky money traps we fall into as women and moms --- and how we can ...

This one's for every woman who's ever felt like slowing down isn't safe. Laura sits down with the incredible Krista Williams---cofounder of Almost 30 , host of Morning Microdose , and author of Almost 30: A Definitive Guide t...

Okay mamas, this one is FUN—you get my hubby Brian on the pod! 🙌 We’re diving into a hilarious (and kind of eye-opening) story from the first week of school that showed me just how differently moms and dads experience guilt. ...

This episode is going to light you up! I’m joined by three incredible clients—Tori, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice ...

God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection ...

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more impo...

The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms —a new chapter, a new mission, and honestly, the most personal one I’ve ever shared. This first episode is raw, real, and probably the most vulnerable I’ve ...

Welcome to Free the Moms! 🎉 For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the li...