When you are freaked out about gaining it back: The YM Coach-a-thon

100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party!

Listen in to hear 3 Yummy Mummy Podcast listeners get coached up! We talk about:

- how to make a plan and follow through even when you have a lot of doubt

- how to feel your anger instead of eating it and how to let go of expectations that aren't serving you

- what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.

From October 11- November 11 we are celebrating the 100th episide and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail!

4. We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

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