Weight Loss Fundamentals (Part 2)
I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!
Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’
Don’t worry boo, I’ve got you covered. Today we’re looking at some of the most common weight loss FAQs to help you in those sticky scenarios. You’ll hear me coach the amazing women from Tina-Su’s membership: The Tribe , so you can get a deeper understanding of how to apply those weight loss fundamentals to real life situations. I promise you will 100% resonate with some of these stumbling blocks and have that “aha” moment about what to do when life gets in the way.
So, take a deep breath, grab a cute pen if you can, and get ready to experience an energizing insight into Yummy Mummy weight loss coaching.
Take a sneak peek at the episode:
- We hear practical strategies for coping with stress without using food
- We find out how our primitive brain affects weight loss and how to control it
- We learn how to deal with negative thoughts clouding your ability to lose weight
- We find out what we can do if we have a hard time sticking to a plan
If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st.
PS… We have 2 more spots available for the YMX: IRL Free The Moms Retreat in Boulder, April 28-30. Click here to sign up and find out more.
If you've benefited from this podcast, pretty please with a cherry on top make sure to rate and review the podcast so we can skyrocket the movement to free a million moms!
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