Weight Loss Fundamentals (Part 1)

Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!

I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals.

I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.

Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.

And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.

Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!

P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?

Take a sneak peak at the episode:

• I share my own weight loss struggles and my background to becoming a life + weight loss coach
• We find out why it is essential to know your ‘why’ when it comes to weight loss
• We learn the truth about commitment when embarking on a health journey
• We discover why discipline is different to what you might think

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