Throwback: Rethinking Restriction

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode.

In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.

This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it.

Hosted on Acast. See acast.com/privacy for more information.