The Drop 8 Diaries: The Scale Went Up, Now What?

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! đ If youâve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and sheâs already staring down the mental drama that comes with a surprise scale bumpâeven after nailing her protocol on vacation (go, Meghan! đ).
But instead of spiraling, we coached through it. What came out? Pure gold.
Weâre breaking down the *actual* reasons why the scale fluctuates (hint: itâs probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If youâre someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.
Hereâs what weâre diving into:
- Why you might gain weight AFTER vacation, even when you âdid everything rightâ
- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)
- The power of staying committed to your protocol *no matter what the scale says*
- How perfectionism and âgold starâ thinking sabotage our goals
- Why âjust showing upâ is actually the secret to weight loss success
Youâll also hear us riff on how to journal with more celebration (yes please đ), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.
⨠Take the next step and let us help you for free! â¨
Go take the quiz at http://ymx.lauraconley.com/party to find out exactly whatâs blocking *you* from losing weight for the last time. Based on your results, weâll personally reach out with custom tips and tricks. Donât waitâthis is your moment, mama.
And donât forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching
Letâs go!
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