The Drop 8 Diaries: The Scale Went Up, Now What?

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).

But instead of spiraling, we coached through it. What came out? Pure gold.

We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.

Here’s what we’re diving into:

- Why you might gain weight AFTER vacation, even when you “did everything right”

- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)

- The power of staying committed to your protocol *no matter what the scale says*

- How perfectionism and “gold star” thinking sabotage our goals

- Why “just showing up” is actually the secret to weight loss success

You’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.

✨ Take the next step and let us help you for free! ✨

Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.

And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching

Let’s go!

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