Life changing

This podcast changed my life! After listening to it for a few months and doing the YMX, I’ve lost 30 pounds and I’ve KEPT it off without yo-yo dieting, exercising like crazy, or over restriction. Laura gives amazing tips and teaches you how to really be in charge when navigating thoughts around food and other parts of your life! Before listening to the podcast, I never realized how much I was influenced by diet culture and my diet brain, but Laura pointed me in the right direction and I’ll never go back!