How to be a Skinny Mom
If you ever wondered what to do to start feeling better about yourself and your body image as a mom, today is your lucky day. I’m going to take you through each and every how of being a mom who feels good in her skin.
We’re talking about how to be a hot mom, how to be a skinny mom, a sexy mom, a mom who feels confident in their clothes, light, and alive.
And what that REALLY boils down to is how to stop being stressed.
Because it’s stressful being a mom and/or woman in this world. And stress-eating is a huge way we soothe ourselves. Even if you’re someone who’s thinking, “No, not me. I don’t overeat when I’m stressed,” trust me, you probably do. Stress-eating is freakin’ sneaky.
You have a really stressful day, you come home and snap at your husband, and then you dive into the chocolate-covered, peanut butter-stuffed pretzels without connecting the two.
That’s what I used to do. It’s what SO many of my clients used to do.
To make the connection, you need the right tools, and that’s what I want to talk about today. Using the right tools, you can uncover WHY you’re stress-eating in the first place, and then make changes so you can weigh what you want. Finally.
In this episode, you’ll learn:
- How to get in front of the stress you feel
- Helpful stress management tools (because human life is stressful regardless)
- What to do with difficult feelings instead of eat
- Super-simple, effective mindset tweaks
Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that atlauraconley.com/schooland walk away with a black and white weight loss plan you know you’ll follow.
Hosted on Acast. Seeacast.com/privacyfor more information.
