From Depleted to Free: The Tiny Daily Practice That Actually Works

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible.

And the best part? It started with a tiny daily practice she didn’t even want to do at first: journaling.

If you’ve ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.

You’ll hear about:

• The journaling hack that made it simple and fun (no long, dramatic diary entries required!)
• Why writing just a few words a day can reprogram your brain toward success
• How Jennifer went from sad, tired, and depleted to energized, confident, and free
• Why choosing your future self—over and over—is the secret to real transformation
• The unexpected byproducts of her weight loss (hint: it’s about way more than the scale)

If you’re ready to stop feeling depleted and start feeling free, this conversation will light you up.

✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder’s rate at lauraconley.com/vip.

Let’s do this, mama. You are worth it. 💖

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