Sept. 25, 2024
BONUS - School of Skinny Day 4
Welcome to day four of the School of Skinny! Here's what you'll find in this episode:
- Discover the power of strategic pessimism and how it helps prevent obstacles
- How to plan for life’s challenges so you don’t derail your weight loss journey
- The concept of emotional eating and why it’s more than just stress-eating
- Learn how to spot your emotional triggers and strategies to overcome them
- Why creating a strategy for obstacles ahead of time leads to long-term success
Learn more at http://lauraconley.com
Hosted on Acast. See acast.com/privacy for more information.
