Sept. 24, 2024
BONUS - School of Skinny Day 3
Welcome to day three of the School of Skinny! Here's what you'll find in this episode:
- Explore the balance between healthy restriction and overrestriction
- How to decondition overdesire and create a natural desire for food
- Why willpower doesn't work and how to use "allow power" instead
- The secret to saying "no thank you" to foods that don’t serve you
- Understanding the difference between willpower and allow power for sustainable weight loss
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