Sept. 23, 2024
BONUS - School of Skinny Day 2
Welcome to day two of the School of Skinny! Here's what you'll find in this episode:
- Discover how to stay committed to your weight loss plan
- Explore the concept of "ravenous reasons" and how they fuel your journey
- Why commitment is key to long-term success, even when motivation fades
- Learn how to listen to your hunger and satiety cues for portion control
- How to overcome setbacks and return to your plan with renewed focus
Learn more at http://lauraconley.com
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