Sept. 22, 2024
BONUS - School of Skinny Day 1
Welcome to day one of the School of Skinny! Here's what you'll find in this episode:
- Why creating a custom plan tailored to you is key for lasting weight loss
- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success
- The role of the scientific method in weight loss: create, test, and adjust your plan
- How to build a plan you won't rebel against by embracing flexibility
- Five strategies to start balancing your hunger hormones
Find out more at http://lauraconley.com
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