Beating Yourself Up and Why You Should Stop
So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead!
Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley ! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com , and 3. Listen in on Episode 10 to hear if you won!
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